Ground Turkey and Peppers Stir-Fry: A Flavorful 20-Minute Skillet Dinner You’ll Crave
A quick, colorful, and flavorful stir-fry made with ground turkey and vibrant bell peppers – ready in 20 minutes.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, sliced
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium heat.
- Add ground turkey, breaking it up as it browns.
- Once turkey is golden, add onion, garlic, and peppers.
- Stir-fry for 5–7 minutes until veggies are tender-crisp.
- Add soy sauce, pepper flakes, salt, and stir well.
- Simmer for 2 minutes to blend flavors. Serve hot.
Notes
- Swap ground turkey with chicken or beef if desired.
- Serve over rice, quinoa, or in lettuce wraps.
- Use coconut aminos for gluten-free option.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 4g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://carlarecipes.com/ground-turkey-and-peppers-stir-fry/